Winter diet: 15 immune boosting foods

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14. Broccoli

Broccoli is a nutrient-packed vegetable loaded with vitamins C, E, and A, as well as antioxidants and fiber. It is known to support immune function, promote detoxification, and aid digestion.

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Steam or roast broccoli as a side dish, or add it to stir-fries for added nutrition and flavor.


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