10 Best Foods For Eye Health And Eyesight


People frequently believe that deteriorating eyesight is an unavoidable consequence of aging or excessive eye strain. In reality, leading a healthy lifestyle can significantly lower the risk of developing eye problems.займ на карту без отказа на 12 месяцев

1. Squash

You can’t make lutein or zeaxanthin, but you can get them all year from squash. Vitamin C and zinc are also found in summer squash. Vitamins A and C, as well as omega-3 fatty acids, are found in the winter variety.


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