People frequently believe that deteriorating eyesight is an unavoidable consequence of aging or excessive eye strain. In reality, leading a healthy lifestyle can significantly lower the risk of developing eye problems.
You can’t make lutein or zeaxanthin, but you can get them all year from squash. Vitamin C and zinc are also found in summer squash. Vitamins A and C, as well as omega-3 fatty acids, are found in the winter variety.