10 Best Foods For Eye Health And Eyesight

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People frequently believe that deteriorating eyesight is an unavoidable consequence of aging or excessive eye strain. In reality, leading a healthy lifestyle can significantly lower the risk of developing eye problems.займ на карту без отказа на 12 месяцев

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1. Squash

You can’t make lutein or zeaxanthin, but you can get them all year from squash. Vitamin C and zinc are also found in summer squash. Vitamins A and C, as well as omega-3 fatty acids, are found in the winter variety.


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