10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier. Here are 10 rules you can ignore:

1. Eating at night

Eating at night will pile on the sides. The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn’t matter. It’s best to eat at the same times every day. Eat when you’re hungry, not when the clock says it’s time to eat.