10 Foods that Strengthen Memory


Food that strengthens memory, the brain is the most important and most prominent organ in the human body, as it has a strong relationship with the heart, hormones, and blood pressure, so it uses about 20% of the calories in the body.

The body needs enough basic nutrients such as “omega-3” acids, antioxidants, vitamins and other minerals, and we will now remind you 10 healthy foods that contribute to enhancing and improving the performance of the human brain:


1- Mulberry:


It contains a significant amount of antioxidants, which have positive effects on the human brain, such as improving communication between brain cells and reducing the risk of age-related neurological diseases.

2- Avocado:


A good source of unsaturated fats, which boost brain functions, improve cognitive functions and reduce the risk of cognitive decline.

3- Oily fish:

Oily fish

Salmon, tuna, sardines and other types are an excellent source of omega-3 fatty acids. These fatty acids help improve the structure of brain cells (neurons).

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4- Nuts:


The seeds are rich in vitamin E and omega-3 fatty acids, which protect brain cells from oxidative stress, which indicates an imbalance in the system of oxidizing agents.

5- Broccoli:


A good source of antioxidants and vitamin K, linked to improving memory for the elderly, according to a 2016 study.

6- Eggs:


A healthy food that contains a good amount of B vitamins: such as vitamin B6, vitamin B12 and folic acid, which delay cognitive decline and prevent brain contraction.

7- Dark chocolate:

Dark chocolate

It contains flavonoids, antioxidants and caffeine, which stimulate memory and increase concentration.

8- Coffee:


It has an abundant amount of caffeine and antioxidants, the importance of which we have previously discussed.

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9- Green Tea:

Green Tea

An important drink that improves memory, improves its performance and increases alertness and concentration.

10- Oranges:


A source of vitamin C, which prevents mental deterioration and protects brain cells.