10 foods that strengthen memory

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Food that strengthens memory, the brain is the most important and most prominent organ in the human body, as it has a strong relationship with the heart, hormones, and blood pressure, so it uses about 20% of the calories in the body. The body needs enough basic nutrients such as “omega-3” acids, antioxidants, vitamins and other minerals, and we will now remind you 10 healthy foods that contribute to enhancing and improving the performance of the human brain:

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1- Mulberry:


It contains a significant amount of antioxidants, which have positive effects on the human brain, such as improving communication between brain cells and reducing the risk of age-related neurological diseases.


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