8- Veggie burgers
Finding your first gray hair is a day you’ll never forget. It’s one of those pesky reminders from Mother Nature that you’re a full-blown adult—and an unwelcome one at that. The best way to keep early graying at bay is to ensure you’re getting enough vitamin B12, a nutrient naturally abundantly beef. So unless you’re a vegetarian don’t cut the cow out of your diet. Worried about the fat and calories? Go for grass-fed. It’s naturally leaner than conventionally raised meat and packs higher levels of omega-3 fatty acids, which are known to reduce the risk of heart disease and turbocharge fat loss.