10- Produce loaded with pesticides
Reaching 30 means that you’ve had three decades to accumulate toxins from food, which can negatively affect metabolism and hormone balance, explains Smith. Researchers have also found that men who consume the most pesticides through produce have far fewer motile sperm than guys who’ve eaten the least—not good news if you’re trying to start or expand your family. The most popular produce that has the highest amounts of pesticides and should be organic whenever possible include: apples, strawberries, grapes, celery, peaches, spinach, bell peppers, cucumbers and cherry tomatoes. To discover more things that may be slowing down your calorie burn.