Those 30 candles on your cake signify big changes coming. What do those thirty candles stand for, foodwise?
Your body’s metabolism tapers off once you hit 30. Easy-to-lose pounds make it clear they intend to stick around. You might think of osteoporosis as an old person’s disease, but it begins at 30. Whether you have children or are just starting a family, fertility changes.
All of us run on sugar. Most of us eat 66 pounds of sugar every year! As metabolism slows, so does the ability to process sugar. Your body deposits all those extra calories in your hips, stomach, and other fat storage areas. Excess sugar leads to insulin resistance that may contribute to infertility. Sugar accelerates wrinkles and skin sagging..
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