10 Health Benefits of Chili Peppers You Need to Know
9. Cognitive Functions
A proper amount of oxygen and iron is one of the most important factors in maintaining strong cognitive performance. Chili peppers, fortunately, are high in iron. This causes your brain’s blood flow and haemoglobin production to increase.
Basically, chili pepper can help improve your cognitive performance. Additionally, they can also decrease your chances of developing cognitive disorders like dementia and Alzheimer’s.
