4. Aids in Weight Loss
Also, polyphenols, carotenoids, and dietary fiber are abundant in apples. Weight loss may be aided by the consumption of apple juice. Furthermore, a study conducted by the Isfahan University of Medical Sciences found that apple polyphenols had anti-obesity properties. Animal and human experiments show that intake of apples in different forms can cause weight loss in overweight people.
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Apples are good sources of flavonoids. Increased consumption of fruits with flavonoids may help in reducing body weight.
