10 Healthy Benefits of Apple Juice You Need to Know

4. Aids in Weight Loss

Also, polyphenols, carotenoids, and dietary fiber are abundant in apples. Weight loss may be aided by the consumption of apple juice. Furthermore, a study conducted by the Isfahan University of Medical Sciences found that apple polyphenols had anti-obesity properties. Animal and human experiments show that intake of apples in different forms can cause weight loss in overweight people.

Apples are good sources of flavonoids. Increased consumption of fruits with flavonoids may help in reducing body weight.