10 Things You Should Know About Stretching
3. Bouncing
Do not go into a stretching position then immediately return to the relaxed position and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.
