10 Types of Berries You Should Include in Your Diet

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Berries are high in vitamins, minerals, antioxidants, and fiber, and have a high nutritional value. The berries on our list are among the healthiest.

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1. Cranberry

The flavor of this superfood is bitter or sour. Cranberries are commonly consumed as berries in the form of juice, jam, sauces, or as a dessert ingredient. They can be extremely beneficial to your health.


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