10 Types of Berries You Should Include in Your Diet


Berries are high in vitamins, minerals, antioxidants, and fiber, and have a high nutritional value. The berries on our list are among the healthiest.

1. Cranberry

The flavor of this superfood is bitter or sour. Cranberries are commonly consumed as berries in the form of juice, jam, sauces, or as a dessert ingredient. They can be extremely beneficial to your health.

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