10 Types of Berries You Should Include in Your Diet

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5. Chokeberry (Aronia Berries)

Chokeberries, also known as Aronia berries, are high in plant antioxidants and are used to treat colds.

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Because these berries have a drying effect on the mouth, they are commonly used in juices, jams, syrups, teas, and wines.


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