10 Ways To Get More Antioxidants Into Your Diet

6. Be creative

We know we can get our antioxidant fix from berries, salads but researchers say we can also find powerful antioxidants in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.