10 Ways To Get More Antioxidants Into Your Diet

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7. Cook Lightly

Get More Antioxidants Into Your Diet

You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the beneficial properties of the antioxidants. Steam (don’t boil) vegetables and stop cooking them when they will have all of their bright color and most of their bite.

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