2. Foods To Promote Recovery
Consuming the slow-digesting dairy protein casein and Antioxidants has been shown to stimulate overnight muscle growth and limit muscle damage.
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Eating these foods before bedtime may help you recover faster while you sleep.
Ideal Snack:
4. Smoothie of tart cherries, spinach, casein protein powder, and almond milk
5. A snack platter of hard-boiled eggs, kiwis, walnuts, and dark chocolate
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