3. Foods To Promote Alertness
Foods high in omega-3 fatty acids, such as salmon, sardines, walnuts, flaxseeds, and some plant oils, are the best for improving mental function. Antioxidants and phytochemicals are also important for improving mental function.
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Ideal Snack:
6. Smoked salmon and olives
7. Golden milk turmeric latte
8. Orange segments with walnuts
