11 Ideal Bedtime Snacks For Athletes

3. Foods To Promote Alertness

Foods high in omega-3 fatty acids, such as salmon, sardines, walnuts, flaxseeds, and some plant oils, are the best for improving mental function. Antioxidants and phytochemicals are also important for improving mental function.

Ideal Snack: 

6. Smoked salmon and olives
7. Golden milk turmeric latte
8. Orange segments with walnuts