Consuming the slow-digesting dairy protein casein and Antioxidants has been shown to stimulate overnight muscle growth and limit muscle damage.
Eating these foods before bedtime may help you recover faster while you sleep.
4. Smoothie of tart cherries, spinach, casein protein powder, and almond milk
5. A snack platter of hard-boiled eggs, kiwis, walnuts, and dark chocolate
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