Top 12 Weight-Loss Superfoods

12. Vegetables

If you thought you are going to shed fat without vegetables, you’re wrong. Vegetables are packed with amazing nutrition and fiber to keep you full. It is suggested that you eat at least 2-3 cups of vegetables every day. For those who turn away from eating vegetables, perhaps you will find its benefits by blending them into a smoothie (remember “blend” not” juice”).

Honorable Mentions

Lean meats
Greek Yogurt
Watermelon
Sweet Potatoes
Oatmeal
Beans