11. Quinoa
One of the biggest misconceptions about carbs is that is that they cause you to gain weight. Its actually not the carbs that make you gain weight but the type of carbs that do.. Quinoa is high in fiber and protein which will make you feel full. Unlike other grains, it is low on the glycemic index; this means that it doesn’t raise your blood sugar which in turn keeps you from craving sugar and carbs.
