While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.
1. Watermelon
Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and it provides 7 percent of the recommended daily value of potassium, with only 80 calories.
