3 Interesting and Fun Ways To Benefit From Watermelon Vitamins For Children

2. Fats

Watermelon is fat free and also contains fiber. Its beautiful red color comes from all-natural lycopene, an antioxidant that can help keep kids’ bodies healthy. We can eat watermelon at any meal, breakfast, lunch or dinner, and it’s a wonderful snack for the complete family. Delicious on its own, watermelon is a fantastic ingredient in recipes, too. Previously just a summer treat, tasty watermelon is now year-round.