3 Reasons Why People Workout!

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3. Fun

The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight. Here are some benefits of exercising :
1. Maintain health: It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Mental: Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. age: An active lifestyle makes a person live longer than a person who doesn’t. Where the sport works to renew and revitalize the body’s cells, which makes the person energetic and not lazy and does not show symptoms of aging and appears younger. A good diet should have food from all the food groups. This is made up by 2 things. Follow :

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