4 Antioxidant Food Supplements

For our general health, including the health of our hair, antioxidant supplements play a protective role. Supplements of antioxidants are expected to slow down the oxidation reactions caused by free radicals. Free radicals are highly reactive unstable atoms that can damage cells that lead to several diseases and aging that are generated in our body. These highly reactive oxygen species (ROS) damage DNA, proteins, and other cellular structures, such as cell membranes and cell organelles, according to the Free-radical theory of aging.

1. Are antioxidant supplements good for you?

The reaction of free radicals within cells and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, Alzheimer’s and diabetes, and inflammatory conditions. Antioxidants can slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.