4 Benefit From Using Home Gym Equipment

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3. Is working out 30 minutes a day enough?

Home Gym Equipment

You don’t have to exercise for hours a day every day of the week to receive these benefits. 30 minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just and an hour in helping overweight adults lose weight. Most doctors suggest that you exercise three to five times a week for about half an hour each time to remain happy and healthy. On a piece of your home gym equipment that’s only one and a half to two-and-a-half hours of exercise each week. More than likely you’ll get addicted to the exercise once you get into a routine and end up exercising more than that every week.

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