4 Important Benefits Of Soybeans
3. Specified Quantity of It
The recommended daily amount of soy protein by the United Kingdom’s Joint Health Claims Initiative in 2002 is 25 grams as part of a low-fat diet to help lower your cholesterol level. In order to achieve this RDA of soy to promote heart health and reduce cholesterol, it is essential to eat three servings of a soybean-based food each day. This can be easily accomplished by using soy milk on cereals every morning, adding soy milk to tea and coffee and choosing a dessert made with soy milk for example. Custard or fruit juices yogurt, etc.
