4 Information About Caffeine In Green Tea

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4. Caffeine Content

Green Tea

Compared to the caffeine found in black tea, green tea comprises only half of it. Compared to coffee, green tea contains only a quarter of the amount which makes it the perfect drink to include in your meals. But there are precautions that must be followed. One is a moderate amount of green tea to drink in a day. It should be at least 4 cups. More than that will generate negative reactions that are felt inside the body.

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