4 Keys to Weight Loss

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First off, let me start by saying this list is not exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.

1. Build The Foundation

loss weight

Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle because of their fear of becoming “bulky.” Relax, babe! It’s a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

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