4 Steps to Better Health
2. Nutrition
Good nutrition is very important. You are what you eat … remember that. Make a conscious effort to gradually improve your eating habits, eat more good foods (nuts, berries, peanut butter, olive oil, vegetables, poultry, whole grains, etc.) and reduce bad foods (fried foods, saturated fats). Fructose corn syrup, hydrogenated oils, etc.) Reading the label will tell you what to eat a lot.
You may think that you lack the required willpower, but it will amaze you at what happens when you gradually start to improve your eating habits.
