4 Steps to Better Health
4. Stress and Sleep Management
Managing stress and getting good sleep every night also completes your path to better health. Until you find a way to manage stress, it will continue to damage your body. One piece of advice you may want to implement is to prioritize your day every morning and practice deep breathing exercises (yes, you probably already know this, but have you tried it?).
Getting enough sleep every night is equally important when you consider your body is using this time to repair itself. You should aim for 7-9 hours every night. One of the tips you may want to implement is exercise and avoid eating late at night.
