5 Best tips for maintaining kidney health

3- Avoid citrus fruits and limit the consumption of proteins

The two most important types of food may cause harm to the kidneys if they are not properly controlled: proteins and citrus fruits. A diet that works to increase the amount of proteins consumed from the permissible limit for a long time may contribute to an increased exposure of the kidneys to harm, as in following the Atkins diet, high protein diets or wrong athletes ’nutrition. So be aware of the amount of protein that you eat during the day. As for citrus, it is a high source of sodium that raises blood pressure, and it is known that blood pressure is a major cause of kidney disease. They tried to avoid them of all kinds, whether from the salt itself, or from pickles, cheese and meat.