5 Best tips for maintaining kidney health

4- Make sure to drink enough water

Water is the basis of the element of life, and it is important for the kidneys and their work. Drink enough quantities of water and at least 2 to 3 liters per day, ensuring that the two kidneys perform their functions to the fullest. It is known that the water level must be maintained in all cases and compensate for what the body loses, whether due to the climate, physical exertion or others, as in some pathological conditions such as diarrhea, or heart disease and blood pressure that require eating diuretics. The body does not become dehydrated and the kidneys are damaged.