5 Nutrition Tips for Preventing Kidney Stones

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4. Limit animal protein

A diet high in animal protein, such as red meat, poultry, eggs, and seafood, raises uric acid levels, which can lead to kidney stones. A high-protein diet lowers urinary citrate levels, a chemical in urine that helps prevent stone formation. So, Limit your daily meat intake to the equivalent of a pack of playing cards if you’re prone to stones. This is a heart-healthy portion as well.

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