5 Foods You Eat Putting Your Health at Risk

Food is the absolute initial element you need to ensure life. You need food for its nutrition and its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of your health and taking years from your life? If you want to live a long, happy, and healthy life, always be on the lookout for preservatives in your food. Look at the labels and find out if some ingredients can be harmful to your health. Here are some other important things to consider when consuming food:

1. Eating Meat Risks

Eating meat (particularly pork and red meat such as beef) in of itself is unhealthy especially when eaten in two large of quantities. Certain meats, such as beef, can take up to 72 hours to digest completely. Therefore, if you eat meat two or three times a day, you could still digest the food you had for breakfast the other day while you are again consuming another round of it.
This explains why many autopsies reveal from 5 to 40 pounds of undigested meat still in the systems of many people! Now, imagine how unhealthy it becomes if the animal where the meat came from was treated with antibiotics and other artificial health sustainers? These chemicals stay in the meat fibers; and no amount of washing, cooking, or boiling will get rid of them. Do you want that in your food?
Hence, many people today are immune to antibiotics for humans. They ingest the antibiotics from animals, and the extra strong antibiotics kill both the good bacteria in the human body. The more you eat chemically treated meat, the more you weaken your body’s defense mechanisms. This risk is aggravated further when the meats are processed with artificial flavors and preservatives.