5 Foods You Should Eat Before and After Getting the COVID Vaccine

It’s always a good idea to eat a variety of anti-inflammatory foods like fruits, vegetables, fatty fish, nuts, and seeds, but it’s unlikely to improve the efficacy of the COVID vaccine or reduce your symptoms afterward.быстрый займ онлайн на банковскую карту

1. Fish 

Salmon, mackerel, sardines, anchovies, and herring have the highest levels of antiinflammatory omega-3s of any fish. They are also working as an anti-inflammatory food.