5 Green Foods Health Benefits And Nutrition

Easy on Your Glucose Levels

Many foods consumed in today’s world are processed, and thus play a role in raising blood glucose levels to dangerously high levels before plummeting. This process can cause serious damage to your body and even lead to diabetes. Green foods, on the other hand, are low in sugar and, because they’re high in fibre and water, they actually help to keep your blood sugar levels in check throughout the day.