5 Green Foods Health Benefits And Nutrition

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Source of Antioxidants 

Because they contain a high amount of antioxidants, most green foods, such as spinach and broccoli, are considered superfoods. Most green foods contain plenty of vitamin A, C, and E, as well as other important nutrients like iron and zinc. Antioxidants are essential for good health because they protect your body from viruses. Every day, eating at least three servings of greens will provide your body with enough antioxidants to keep you safe.

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