As a natural home remedy with health benefits, apple cider vinegar has gotten a lot of attention. Look at these apple cider vinegar’s top 5 health benefits:
1. Weight Loss
Combining apple cider or other vinegars with a balanced diet, portion control, and exercise can help if you’re using it as part of a larger plan.
2. Improve Blood Sugar
Apple cider vinegar diluted in 40 ml of water, with 1 teaspoon of saccharine, could lower blood sugar after meals. Also, Taking this before bed helped moderate blood sugar upon waking up.
3. Improve Hair Health
One of the best cleansing and balancing remedies for hair is apple cider vinegar. It’s all thanks to apple cider vinegar’s acidic nature, which helps it exfoliate dry flakes from your skin, extract residue, and improve shine.
4. Cholesterol Levels
Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. And other health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.
5. Heart Risks
Apple Cider vinegar can help lower cholesterol and triglyceride levels, which are linked to an increased risk of heart disease. In addition, alpha-linolenic acid has been shown to lower the risk of heart disease in women.