5 Major Benefits of Protein for Athletic Performance

5) Protein is good for your body

Protein is the primary component of your tissues and organs. A high-protein diet can speed up the healing process after an injury.

Finally, there’s the myth that eating a lot of protein is bad for your kidneys. This concept is based on the recommendation that people with impaired kidney function eat a low-protein diet. Protein, on the other hand, can be harmful to people who have kidney problems, but it has no effect on people who have healthy kidneys.