5 Organic Foods Equal Improved Health

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2. Antioxidant Content

Organic Foods Equal Improved Health

Several scientific studies, especially those derived from organic foods, have identified the positive effects of antioxidants on overall health. Since organic foods are free of foreign chemicals that usually react with vitamins, organic compounds, and minerals, it also decreases the essential positive effects of antioxidants in food products. The latest studies propose that the consumption of organic food can contribute to more intake of nutritionally helpful antioxidants and limited exposure to heavy metals. The positive effects of antioxidants got from organic foods include prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction.

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