5 Reasons Makes You Eat Seafood
3. Alzheimer’s And Dementia
Seafood Decreases the Risk of Alzheimer’s and Dementia. In fact, eating as little as one seafood meal per week has been linked to a lower risk of Alzheimer’s disease and dementia.
The best sources of vitamin D, amino acids like tryptophan, and omega-3 fatty acids are wild Alaska salmon, halibut, and sablefish.
