1. Immune System
Seafood Builds Up Your Immune System. The omega-3 fatty acids found in fish can help to reduce inflammation. Seafood also contains immune-boosting vitamins A, D, selenium, zinc, and glutamine.
5 Reasons Makes You Eat Seafood
Seafood Builds Up Your Immune System. The omega-3 fatty acids found in fish can help to reduce inflammation. Seafood also contains immune-boosting vitamins A, D, selenium, zinc, and glutamine.