1. Eat More Alkalizing Foods
one of the 5 Steps to Put Out the Fire of Inflammation in the Body, You don’t need a complete dietary overhaul. Implementing more alkalizing foods will reduce inflammation naturally and crowd out acidic food, like excess caffeine, sugar, processed grains like white bread and crackers, excessive dairy, most forms of wheat, and all processed foods.
Add in more alkalizing foods such as leafy greens and vegetables, herbs, green tea, apple cider vinegar (which is alkalizing once consumed internally), ripe fruits, and herbal teas. Replace your pasta with sweet potato, replace your bread with romaine lettuce or sprouted grain bread, and replace your extra cup of coffee in the afternoon with a green or herbal tea. Add more veggies to your plate at dinner instead of having extra bread and starches. And instead of sugary treats, have some frozen berries blended with some almond milk or raw almond butter and water to make a frosty smoothie full of nutrients your body will thank you for.