5 Steps to Put Out the Fire of Inflammation in the Body

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5 Steps to Put Out the Fire of Inflammation in the BodyInflammation is something that is quite the sneaky little health problem. It’s often masked as other issues that you might be “writing off” as something else. For instance, acne is a sign of inflammation, as is joint pain. Dr. Mark Hyman says that inflammation is the root cause of many serious types of diseases, including obesity.

What causes inflammation? The top reasons are poor diet, chronically elevated levels of stress, and consistent use of prescription drugs and other chemicals. If you have inflammation, you know it’s incredibly hard to get rid of, and healing doesn’t just happen overnight.

However, don’t lose hope; if you’re trying to beat inflammation there are some simple things you can do right now to start healing your body and putting out the fire naturally. Put these five tips into play this week in your home and you’ll feel like a new person in less than a month!

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