5 Steps to slake the Fire of Inflammation in the Body

2. Get Enough Sleep

Too little sleep puts your body in stress mode before you even start the day, which naturally leads to inflammation. As we sleep, all of our organs repair along with our nervous, digestive, and other major systems in the body. Sleep revitalizes and resets your body so it can heal overnight. Not getting enough sleep will lead to inflammation, so be sure to clock in at least seven to eight hours every single night.