3. Manage Stress Through Simple Movement
Walking, stretching, yoga and Pilates are all great forms of natural movement that can help the body stay fluid and prevent inflammation. These types of movements are also less likely to cause excess stress to the muscles like more intense forms of exercise that tear and break down muscles. Just remember that you shouldn’t skip exercise altogether, no matter what. Not moving your body is also just as detrimental as overdoing it, so go for the middle road and do some natural movements your body will thank you for. Gentle exercise not only moves your muscles naturally but also reduces the stress that can lead to inflammation.
