5 Tips to Reduce Depression

Advertisements

As war and poor economic conditions start to affect people all over the world, more and more people are suffering from depression. The more we focus on news events and the business climate, the more depressed we feel. Whatever reason you feel is the cause of your depression, the following five simple tips ensure that you can drastically reduce it :

1. Newspapers

Depression

Newspapers run negative stories most of the time. Even in times of peace, newspapers will find the worst of humanity and run negative stories in order to boost sales and subscribers. Stories focusing on war, rebellion, death, destruction, torment, and despair abound in the newspapers. Stop reading the newspaper and reduce negative input to your mind.

Advertisements

Advertisements

You May Also Like
Ways to Make an Alkaline Diet Work for You

6 Ways to Make an Alkaline Diet Work for You

The premise of the alkaline diet is that the nutrients in nutritional supplements, alkaline foods, and water can return the body to balance. These vitamins, minerals and herbs provide the…

7 Foods That Promote Stronger Bones

7 Foods That Promote Stronger Bones – Bones are responsible for many vital functions in your body including protecting organs, providing structure, securing muscles and storing calcium. If you do…
7 Health Benefits of Vitamin C

7 Health Benefits of Vitamin C

Vitamin C has been one of the most researched vitamins over the last 50 years. It helps promote a strong immune system and cardiovascular, brain, and skin health among many…
7 Foods That Naturally Cleanse the Liver

7 Foods That Naturally Cleanse the Liver

1. Coffee & Tea Coffee has been shown to protect the liver from disease, even if you already have liver issues. Coffee lowers the risk of cirrhosis and liver cancer as well as…