5 Tips to Reduce Depression

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As war and poor economic conditions start to affect people all over the world, more and more people are suffering from depression. The more we focus on news events and the business climate, the more depressed we feel. Whatever reason you feel is the cause of your depression, the following five simple tips ensure that you can drastically reduce it :

1. Newspapers

Depression

Newspapers run negative stories most of the time. Even in times of peace, newspapers will find the worst of humanity and run negative stories in order to boost sales and subscribers. Stories focusing on war, rebellion, death, destruction, torment, and despair abound in the newspapers. Stop reading the newspaper and reduce negative input to your mind.


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