5 Ways To Get More Vitamin C and Boost Your Immunity
3. Cruciferous Vegetables
Broccoli and other cruciferous vegetables have high amounts of vitamin C in Brussels, cauliflower, cod, and vegetables. However, the way you cook these veggies is important to monitor them.
Take broccoli, for about half a cup of broccoli there are about 40 milligrams, so it is half your daily needs. But if you take broccoli and kill it, you can leach much of this vitamin C into the water.
