5 Ways To Get More Vitamin C and Boost Your Immunity
5. Red Bell Peppers
Just half a cup of raw red bell pepper will satisfy your minimum daily vitamin C. The vegetable portion of a half-cup contains 95 mg of vitamin C.
Red bell peppers have some of the highest vitamin C sources per serving. Take a red bell pepper, cut it off, and add your vitamin C to your salad for the day.
Cooking pepper may influence the quantity of vitamin C in the vegetable, but it is not an important impact.
