6 Mushroom Health Benefits for Your Skin, Brain, and Bones
Mushrooms can help your heart health
Because mushrooms contain glutamate ribonucleotides, they improve the flavour of recipes when used instead of salt. These compounds give food a savoury, umami flavour while having no effect on blood pressure or heart disease risk. A cup of mushrooms contains only 5 mg of sodium! Mushrooms are also a delicious and satisfying substitute for red meat in any dish, eliminating calories, fat, and cholesterol.
